Jem- Afternoon Yoga Bliss

AFTERNOON YOGA BLISS  Get into balance with this feel good Vinyasa Yoga class all levels welcome. Beginning with grounding and breath alignment then flowing into an active meditation of mindful movement  practice. This class will include hip openers, standing balances, core love,  plenty of twists,  heart openers and a relaxing  Savasana. With a focus on listening to your truth and  connecting with your intention, the yoga practice will realigning and re-energizing the body, mind, and soul.

BIO: Yoga for Jem is a way of being, a transformational opening to awareness and deeper self realization. When Jem was introduced to yoga, it was very humbling and she was intrigued by the challenge and insight it provided. After dedicating  years of daily practice and realizing this was a way of living, she decided to complete Yoga Alliance certification with  Rusty Wells and with Mark Stephens in 2007. She currently teaches yoga  at Peacebank yoga studio, teaches aerial silk at several studios, and is a fire dance performer. Her teachings offer a playful and challenging experience where students evolve, celebrate, and are flowing with purpose. Her intention is to share the healing medicine, awakening truth , and divine connection that the yoga practice offers. When Jem is not practicing yoga in San Francisco, teaching all over in the Bay Area or dancing with the community, you can find her spinning with a hula hoop or flying with her aerial silk.