Hoodance Fundamentals: Isolations, Angles, & Shapes with GroovinMegzz

Isolations, angles and shapes with GroovinMegzz

In this workshop we will be working with single hoop isolations of varied styles and hand grips. As we master the isolation, we will begin to manipulate it in space:  up and down, around our bodies, adding pivots and pops and drops. We will begin to approach our hoop as it is our charcoal pencil and we are drawing lines and shapes with our hoops through space. Tracing the biggest to the smallest circles, isolating the beat and moving to music in a unique mind-visual experience!
This workshop is geared for beginner hoop dancers but all levels are encouraged to attend.

BIO:
GroovinMegzz is a multiple prop performance artist who works towards inspiring others to shine from within. Through dance, movement,  fitness and nutrition. She has been hoop dancing for over 9 years and the hoop community holds a very special place in her heart. She’s been fortunate to lead movement workshops all over the country and attend Hoop Camp Retreat for all 7 years of it’s existence.  Megz is the founder of The Hooping Body  which is about embracing the fact that we are athletes of the plastic circle. It’s a practice that requires time and dedication to our bodies! Her goal is to inspire all Hoop Dancers to work on their physical conditioning outside of the hoop by strengthening and focusing on flexibility and in turn feel the benefits of this inside the hoop.

www.thehoopingbody.com
www.facebook.com/thehoopingbody